LioMart Blog

We've grown up thinking that eating healthy is hard. And even more so because of the great fast food advertising that we find every day. Adding the little time we sometimes have; but what is a fact is that healthy eating greatly influences health at later ages. That is why here we share some tips to help you start and thus, you can form new habits in your diet. Quality of products in the pantry: The quality of products that we have at home are sometimes small details that we believe are not important, but they can make a big...

What foods bring together the Spanish and the pre-Hispanic? Miscegenation is a process that also took place at the kitchen table...

Diseases that used to occur only in older adults, now, together with a poor diet, are occurring in children. What is happening?

Just as the traditional ‘snacks’ of our country have permeated the gastronomic, social and family culture of Mexico, thus we see the consolidation of Lío Mart and its products.