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Food is our main source of energy. What foods and what processes maximize that it remains intact?

It is a month full of celebrations, but none as significant and beautiful as the Day of the Dead. It is the day where we take time to honor our deceased, remembering their works in life. The altars, main elements in this festivity, are filled with objects loved by our dead... and most of them are food. In today's post we want to talk a little about how food is a fundamental part of the Day of the Dead. When we were little, the tradition for the Day of the Dead began through the palate in the form of sweets....

We've grown up thinking that eating healthy is hard. And even more so because of the great fast food advertising that we find every day. Adding the little time we sometimes have; but what is a fact is that healthy eating greatly influences health at later ages. That is why here we share some tips to help you start and thus, you can form new habits in your diet. Quality of products in the pantry: The quality of products that we have at home are sometimes small details that we believe are not important, but they can make a big...