LioMart Blog

Energy for your day!
Food is our main source of energy. What foods and what processes maximize that it remains intact?
Energy for your day!
Food is our main source of energy. What foods and what processes maximize that it remains intact?

Food and the Day of the Dead
It is a month full of celebrations, but none as significant and beautiful as the Day of the Dead. It is the day where we take time to honor our...
Food and the Day of the Dead
It is a month full of celebrations, but none as significant and beautiful as the Day of the Dead. It is the day where we take time to honor our...

I want to eat healthy! Tips to know where to start
We've grown up thinking that eating healthy is hard. And even more so because of the great fast food advertising that we find every day. Adding the little time we...
I want to eat healthy! Tips to know where to start
We've grown up thinking that eating healthy is hard. And even more so because of the great fast food advertising that we find every day. Adding the little time we...

Crossroads of Cultures: Mestizo Foods
What foods bring together the Spanish and the pre-Hispanic? Miscegenation is a process that also took place at the kitchen table...
Crossroads of Cultures: Mestizo Foods
What foods bring together the Spanish and the pre-Hispanic? Miscegenation is a process that also took place at the kitchen table...

I want to eat healthy! Diseases and habits
Diseases that used to occur only in older adults, now, together with a poor diet, are occurring in children. What is happening?
I want to eat healthy! Diseases and habits
Diseases that used to occur only in older adults, now, together with a poor diet, are occurring in children. What is happening?

Mexican snacks: past, present and future
Just as the traditional ‘snacks’ of our country have permeated the gastronomic, social and family culture of Mexico, thus we see the consolidation of Lío Mart and its products.
Mexican snacks: past, present and future
Just as the traditional ‘snacks’ of our country have permeated the gastronomic, social and family culture of Mexico, thus we see the consolidation of Lío Mart and its products.