LioMart Blog

André Alba
La comida y el Día de Muertos

Food and the Day of the Dead

It is a month full of celebrations, but none as significant and beautiful as the Day of the Dead. It is the day where we take time to honor our deceased, remembering their works in life. The altars, main elements in this festivity, are filled with objects loved by our dead... and most of them are food. In today's post we want to talk a little about how food is a fundamental part of the Day of the Dead. When we were little, the tradition for the Day of the Dead began through the palate in the form of sweets....

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André Alba
¡Quiero comer saludable! Tips para saber por dónde comenzar

I want to eat healthy! Tips to know where to start

We've grown up thinking that eating healthy is hard. And even more so because of the great fast food advertising that we find every day. Adding the little time we sometimes have; but what is a fact is that healthy eating greatly influences health at later ages. That is why here we share some tips to help you start and thus, you can form new habits in your diet. Quality of products in the pantry: The quality of products that we have at home are sometimes small details that we believe are not important, but they can make a big...

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André Alba
Cruce de Culturas: Alimentos Mestizos

Crossroads of Cultures: Mestizo Foods

What foods bring together the Spanish and the pre-Hispanic? Miscegenation is a process that also took place at the kitchen table...

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André Alba
¡Quiero comer saludable! Enfermedades y hábitos

I want to eat healthy! Diseases and habits

Diseases that used to occur only in older adults, now, together with a poor diet, are occurring in children. What is happening?

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